Transforming Your Fitness Routine: An Introduction to EMS Training at Vitality Fitness Studio
Starting a new fitness routine often comes with questions:How hard should I train?How much time do I really need?And how do I get results without
Starting a new fitness routine often comes with questions:How hard should I train?How much time do I really need?And how do I get results without
In fitness conversations, strength and cardio are often framed as opposing choices—lift or sweat, weights or endurance, power or stamina. This false divide leads many
Twenty minutes of exercise can sound implausibly short—especially in a fitness culture that still equates results with long workouts and exhaustion. Yet exercise science has
January has a reputation problem. It’s the month of big promises, packed gyms, and aggressive “new year, new you” messaging. It’s also the month when
Every January begins with good intentions. And every February, most fitness resolutions quietly disappear. This isn’t because people lack motivation. It’s because most resolutions are
$75 for 2 sessions (cannot be shared with another person)
with FREE body assessment
Book NowBy appointment only
Monday 8:00AM – 8:00PM
Tuesday 8:00AM – 8:00PM
Wednesday 8:00AM – 8:00PM
Thursday 8:00AM – 8:00PM
Friday 8:00AM – 8:00PM
Saturday 8:00AM – 3:00PM
Sunday 8:00AM – 3:00PM
Appointments outside these hours may be available upon request. Please enquire with our staff, if interested.
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