Vitality Fitness Studio

Vitality Fitness

Train Smarter. Feel Stronger. Live Elevated.

Vitality Fitness is technology-based

science-backed High-Tech Fitness

We will be opening our boutique studio in Westboro in Spring 2025!

We help everyone from time-constrained executives, busy moms, to elite athletes to achieve their desired results through more effective and efficient workouts.

A 20-minute EMS session is all it takes to get the full benefits of 90-minute traditional training. No matter where you are on the fitness journey, your 1-on-1 coach supports and motivates you to achieve the goals you want.

Unleash your potential and experience the vitality within!

Benefits of EMS Training

BURN FAT

Full-body EMS strength training combined with cardio sessions can help you get your muscles toned, burn fat and reduce cellulite.

SAVE TIME TRAIN SMARTER

One of the reasons why we choose EMS as one of the fastest, most effective ways to build muscle and get in shape quickly. All you need is just 20 mins.

BUILD MUSCLES

More muscle mass will increase higher level HGH (Human Growth Hormone) concentrates. Prevent injuries, increase muscle tone throughout the core.

IMPROVE POSTURE

Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and even the shoulders.

ENHANCE BALANCE

EMS can also be used if there are muscular imbalances or underdeveloped muscles in the body. Targeting the appropriate muscle groups is easy with the professional placement of the electrodes in the specialized EMS training suit.

RELIEVE JOINTS

Unlike regular training with weights, EMS Training will not put additional pressure on your joints and with the help of a specialist, it can be used after an injury or with joint pain as well.