Vitality Fitness Studio

Vitality Fitness

Train Smarter. Feel Stronger. Live Elevated.

Vitality Fitness is technology-based

science-backed High-Tech Fitness

We help everyone from time-constrained executives, busy moms, to elite athletes to achieve their desired results through more effective and efficient workouts.

A 20-minute EMS session is all it takes to get the full benefits of 90-minute traditional training. No matter where you are on the fitness journey, your coach supports and motivates you to achieve the goals you want.

Unleash your potential and experience the vitality within!

Benefits of EMS Training

BURN FAT

Full-body EMS strength training combined with cardio sessions can help you get your muscles toned, burn fat and reduce cellulite.

SAVE TIME TRAIN SMARTER

One of the reasons why we choose EMS as one of the fastest, most effective ways to build muscle and get in shape quickly. All you need is just 20 mins.

BUILD MUSCLES

More muscle mass will increase higher level HGH (Human Growth Hormone) concentrates. Prevent injuries, increase muscle tone throughout the core.

IMPROVE POSTURE

Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and even the shoulders.

ENHANCE BALANCE

EMS can also be used if there are muscular imbalances or underdeveloped muscles in the body. Targeting the appropriate muscle groups is easy with the professional placement of the electrodes in the specialized EMS training suit.

RELIEVE JOINTS

Unlike regular training with weights, EMS Training will not put additional pressure on your joints and with the help of a specialist, it can be used after an injury or with joint pain as well.

Body Composition Analysis

Track Your Progress, Don’t Guess

If you are not assessing, you are guessing!

Find out exactly what you are made of by completing your body assessment via our state of the art, medical grade, body composition analyzer.

Trial Offer

3 EMS sessions for $99

FREE fitness consultation and body composition assessment

New clients only. Cannot be shared with another person.

Note: EMS training requires XBody DryWear (a personal base layer). You’ll use our studio set during your trial. When you continue with a membership or package, you’ll purchase your own at a discounted rate.

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Vitality Fitness Studio

5.0

Based on 42 reviews

review us on

Shanna Taller

15:42 23 Mar 26

Great session with Sam! She was very accommodating and explained everything clearly for a first time EMS experience!

Hannah Sachs

15:23 23 Mar 26

I had a great first session with Sam! She is awesome!

Madeleine Burke

02:27 22 Mar 26

Tried out Vitality with two friends and had a great session with Sam! She guided us through a great workout and was super patient with us as it took a bit of time to get all three of us ready. It was definitely a cool experience!

14:19 16 Mar 26

After working out at many gyms over the years, I was really surprised by how effective these EMS workouts are. The sessions are only 20 minutes, but they activate the muscles much deeper than a traditional gym workout. I’m often sore for a few days afterward and can really feel the difference.

I also love their AI CAROL bike for cardio. I’m not someone who enjoys long cardio sessions at the gym, so the short customized HIIT workouts are perfect. It’s amazing how exhausted you can feel after such a short session, and the results feel comparable to a 45-minute cardio workout.

Another great aspect is that this technology is also used in rehab clinics (and even spas) and I’ve even seen it help with injuries.

If you’re looking for an efficient workout that actually delivers results, I highly recommend giving it a try.

Ale Gómez

20:09 29 Jan 26

Fritz Auguste

20:36 27 Jan 26

Wow just wow I can't believe how amazing this was. My right knee was killing me for weeks, and just one session relieved all my pains. Can't wait to start my physio workouts pain free

Erik Vinson

23:07 15 Jan 26

My friend and I visited Vitality yesterday for the first time and had a great experience. We didn’t really know what to expect going in since it was the first time either of us had tried EMS, but we couldn’t have been happier with how it went.

We’ve both been training consistently for years, including weightlifting and Ironman training, and we were admittedly a bit skeptical about EMS at first. That said, Ale was awesome. He welcomed us into the studio, walked us through the process, and guided us through a tough workout.

The team was super kind, the experience was unlike anything we’ve done before, and we got a very solid full-body workout in just 20 minutes. Highly recommend to anyone interested in health and fitness. Great team, fun experience, and we’d gladly come back.

Nicole Bralic

08:14 23 Dec 25

After going to Vitality and trying EMS, I can honestly say it's one of the most effective workouts I’ve tried. The sessions are fun and fly by, which keeps me motivated to come back. From the moment I walk in, it feels welcoming and comfortable. The studio is super clean and well maintained. The trainers are also friendly, supportive, and really know what they’re doing.
I’ve tried weight lifting and different fitness programs before, and this experience stands out. Definitely a recommendation to anyone looking for great results!

Michelle Leblanc

03:42 13 Dec 25

I had a training session with Sam Shorkey and I loved the efficiency. It felt amazing. To have a full body workout in such little time was definitely worth it!

EM Warren

00:51 29 Nov 25

Amazing experience from when I walked in the door. I was greeted by Sam and her wonderful energy. She was so kind and helpful through the whole process. The workout was great and I loved the music. The studio was clean and bright. I will definitely be back!

Enrique Reyes

15:04 11 Nov 25

I really like the environment of the studio, all the staff are awesome, i really like working out with Ali! He is a very knowledgable trainer and so kind!

Benjamin Scott

01:37 04 Nov 25

Greatly enjoyed my expereanc and work out at Vitality Fitness Studio. The stafe, so knolagable, suportive and fun, The environent so clean and uplifting. Looking forwed to my next session.

Amy Longard

18:09 27 Oct 25

I’ve been going to gyms, lifting weights and doing functional training, yoga, Pilates, etc for years but I’ve never experienced a workout like this. It’s a great option for those short on time but wanting to get result faster! Samantha Shorkey was my trainer. She’s the best!

Ashley Smith (Ash)

02:37 25 Oct 25

I’ve had such an awesome experience at Fitness Vitality, especially working with Sam (Samantha). She is an amazing trainer who goes above and beyond to guide me through every session. Sam gives great tips and advice on posture and how to properly hold each position, which makes all the difference in the effectiveness of the workout.

The suit itself really enhances the sessions it helps me get a quicker, more efficient sweat, and I can definitely feel my muscles being activated from start to finish. What I love most is that every single muscle is engaged, no matter what type of workout we’re doing. It’s not just targeting one area it’s a full-body activation that feels highly beneficial and results-driven.

Overall, the combination of Sam’s expertise and the Fitness Vitality program has made these workouts both effective and enjoyable. I would highly recommend it to anyone looking for a smarter, more impactful way to train!

Ahmed Omar

17:10 28 Sep 25

Super clean, nice showers and lockers, and they even give you drinks before training. The staff are super friendly, the music is fun, and the workouts feel amazing. Definitely worth checking out.

phedra moon morris

04:14 29 Aug 25

I first tried EMS training in France and was wowed by the quick results & effectiveness in the workout. I have been looking to find a studio back in Canada and so was SUPER excited to hear about Vitality opening. I am someone who regularly lifts weights and works out, and I have tried many types of niche fitness classes. EMS worked my muscles - full body - in a way that I have never achieved through other workouts. It may seem gimmicky (´electric stimulation while I exercise?´ You think but yes, it works) the first time you try it, but two days later, you will definitely feel its effects. Bonus that the studio has great natural light, & is a open, professional space. The personal touches - nice coffee, quality essential oil warm towel, very clean shower with towels - make it a quality experience. The owner has done a lot of research and is invested in ensuring the optimal experience for the clients. I would come to Westboro just for this.

Chiamaka Okigbo

23:03 13 Aug 25

I tried out EMS training for the first time and I’m definitely going to be adding it to my regular workouts. Firstly, the studio is fab!! It’s so cute, they give you a tea or coffee when you get there and then they discuss your goals/experiences/past injuries etc. The work out itself is only 20 mins but I was sweating like I just finished a HIIT class. The trainers are so patient, clear and welcoming. I would 100% recommend and will be back again!