Even though the technology behind EMS is very advanced, the science behind it is based on a natural process.
Our brains send commands to our muscles through neurons, which are essentially electrical impulses. During an EMS session, similar electric currents are sent to your muscles. Even though they originate from an external source, your body’s muscles still recognize the EMS signals.
But there is a difference. Normally, only two-thirds of muscle fiber responds when the brain sends an impulse. On the other hand, an EMS signal will almost activate the entire muscle.
By thoroughly stimulating your muscles that can’t be replicated naturally, an EMS session can provide more benefits than a traditional workout session.
But don’t just take our word for it. Check out the science for yourself. Link to page with list of studies. Info for that page provided at the end of the document
No! EMS technology was first invented in 1902, has been used for years in physiotherapy, by athletes and models and through Vitality Fitness Studio is now available to you! We use the latest technology by XBody
EMS training has been used for years by health and wellness professionals. Physiotherapists use EMS for joint-sparing muscle formation and for targeted back exercises. Elite athletes and models use this equipment along with their training to improve strength and speed. Personal trainers, gyms and beauty centres use this technology focusing on the fitness and beauty enhancements it offers which includes simulation of metabolism, tightening of connective tissue, cellulite reduction, body shaping, and more
In short, EMS activates 300+ muscles (over 90% of the muscles fibers) at the same time during your 20-minute workout. This also includes deep muscles which are difficult to target at the conventional gym. Moreover, EMS training comprises of irregular muscle fiber simulation which results in an increased muscle fiber creation at a faster rate, allowing you to gain more muscles. All in all, you will see faster results!
Before the session, you’ll need to put on a special EMS bodysuit. This bodysuit is equipped with electrodes located in major muscle areas.
The EMS system will then deliver quick waves of low-impulse electric currents to the user as they exercise. This stimulates muscles into performing harder than normal, thereby resulting in an intense workout that can not be duplicated under regular circumstances.
During the session, you’ll perform movements and exercise in time with the waves of currents. As unfamiliar as it may be, this sensation is your muscles becoming fully activated, making for an intense exercise experience.
One of our certified trainers will be guiding you throughout the entire session and explaining each exercise. The research shows that the impulse sent to your muscles combined with your own movements and squeezing of the muscles is where the real benefits and results come in. But not to worry, all the exercises are bodyweight and can always be tailored to your mobility and movement capabilities.
Thanks to its intensity and efficiency, a 20-minute EMS session is all you need. During an EMS workout, over 90% of your muscles are activated—including deep muscle fibers that are difficult to engage through traditional training. The electrical impulses stimulate muscles far more effectively than conventional exercise, making each session the equivalent of roughly 3 hours in the gym. In fact, EMS has been shown to be up to 18 times more effective than a standard workout—so in just 20 minutes, you get powerful, full-body results.
EMS is not painful and does not hurt. Low-current electric current passing through your muscles causes a “fluttering” sensation in your muscles. It is a prickling sensation somewhat similar to the “pins and needles” you feel when your foot falls asleep.
The external influence of EMS causes a disorientating effect. Due to the external influence on your muscles, it becomes more difficult to control your actions. This shows that EMS is working exactly as intended. Our machines activate your muscles and put them to work, providing you with an intense workout each and every time.
Definitely not! It is impossible to receive an electric shock during the training because our German made devices and suits send a low frequency current using a battery. The intensity of the pulses generated is a maximum of 0.05 watts RMS. Therefore, there is no need to worry about this. They are also licensed for use in hospitals & rehab center and have the highest accreditation in North America and Europe.
EMS is based on the same science used for rehabilitative physical therapy. This technique uses low-impulse electric currents that are not harmful towards humans. Their effect is limited to striated muscles such as those in the arms and legs. EMS is not designed to impact upon the body’s internal organs.
Any average healthy person can benefit from EMS Training.
Nevertheless, you will have to fill out an to make sure that there are no conditions that could prevent you from starting your first session. The following are the contraindicators with regards to EMS :
Pregnancy, Acute diseases (pneumonia, diarrhea, asthma, bronchitis) Bacterial infections, Skin irritations (open wounds, eczema, sun burns), Recent operations (each case is different), Thrombosis (blood clot), Stents or bypass, High blood pressure, Cardiovascular diseases, Epilepsy, Heart pacemakers and other active medical implants (including metal IUDs), Heavy blood circulation disorders, Abdominal wall or inguinal hernia, Tuberculosis, Tumor diseases, Arteriosclerosis (Advanced stage), Arterial blood circulation disorders, Heavy neurological diseases, Diabetes mellitus, Febrile diseases, Acute bacterial or viral processes, Bleedings/ hemorrhages, Hemophilia (heavy bleeding), Diseases affecting internal disorders, Acute arthiritis.
You should consult your doctor if you are concerned about possible issues.
At just 20 minutes long, EMS sessions are densely-condensed workouts. You can burn up to 2,500 calories during one of our sessions. As a result, the experience will leave you feeling exhilarated without being too taxing. You may feel the effect most on areas of your body you haven’t noticed before. For the first few sessions you may feel a bit sore for a few days afterwards like you normally would after exercising when you haven’t exercised in awhile.
Studies found that there are no negative effects for sport-healthy people using EMS. Physiotherapy treatments have been using EMS for over 60 years.
EMS helps repair damaged muscle fibers by helping strengthen them. By focusing on the problem area you can help restore neck and back muscles. Unlike other options, EMS doesn’t add more strain and pain on the body.
Yes, indeed you can. After pregnancy, your muscle volume and strength decrease and connective tissue is often overloaded. When it comes to gently rebuilding a specific muscle or muscle groups, EMS training can effectively target and engage the deepest parts of the muscles. As a result, EMS can also tighten loose skin and help eliminate stretch marks that typically appear after pregnancy. However, it is imperative that you consult your doctor before starting EMS.
The body should be ready to start EMS training 3 months after a natural birth or 9 months after a C-section but we always advise to ask your doctor prior to proceeding with EMS training.
Absolutely! EMS training targets deep core muscles and postural muscles that support your spine, which are often overlooked in regular workouts. By strengthening these muscles, EMS can help alleviate back pain and improve your posture. Many clients notice reduced discomfort in their lower back and better overall alignment after a few weeks of consistent training.
Yes, EMS is an excellent option for older adults because it’s low-impact and can be tailored to individual fitness levels. It helps improve muscle strength, flexibility, and circulation without putting stress on the joints. EMS can be particularly beneficial for seniors looking to maintain mobility and muscle tone with minimal risk of injury.
We tailor each workout to your individual needs and focus on the areas that you want to work on the most. Each workout is a mix of cardio and strength training designed just for you.
The main results are increased muscle strength & definition/tone, fat loss, posture improvement, decreased back & joint pain, tightened skin and decreased cellulite.
Within the first few sessions, you will notice better posture and muscle tightening. Within 4-6 sessions you will start to see toning and conditioning results and within the first 10 sessions you will experience more visible results including weight loss and body shaping.
Of course! That’s the main reason a lot of professional athletes use EMS training in their regiment. EMS training supports many different goals as it targets every type of muscle fibre at the same time. This is especially useful for explosive or fast paced sports, as the fast twitch muscle fibres which are predominantly used in these sports are targeted right away. In contrast, regular strength training only begins to recruit these fibres towards the end of a set or a workout.
YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc. while the second comprises of burning those fat deposits!
To maintain your figure and stay fit you will need to stay active. One way to do that is through regular EMS training and to adopt an active lifestyle
Two 20-minute workouts per week is all you need! Each 20-minute workout is equivalent to a 90-minute full body workout because of the muscle contractions caused by the EMS device. Expect to see results much faster than you would from a traditional workout program.
For beginners, it’s recommended to have at least 48 hours of rest between EMS sessions to allow your muscles to recover fully. As your body adapts to the workout, you can increase the frequency. For optimal results and safety, we recommend at least 36 hours between EMS sessions. Most members train 2–3 times per week based on this recovery window. Your trainer will guide your plan based on your goals, fitness level, and recovery needs.
Definitely! Just make sure to listen do your body. Ensure you are giving yourself enough rest and recovery time between workouts, avoid doing another workout on the same day as your EMS session and if you are feeling soreness in certain areas, avoid overworking those muscles. We encourage you to talk to our certified professional trainers about what type of workout is safe in between EMS training sessions in your particular case.
Just like any fitness and weight loss program, a proper diet is a big part of achieving maximum results. The certified professional trainers at Vitality Fitness still encourage you to eat a healthy diet high in lean protein, fruits, vegetables, and whole grains. But, of course, do not be afraid to enjoy a treat in moderation! Please be sure to avoid caffeine or alcohol before and after your sessions, and to stay very well hydrated throughout the day.
Accordion Content
CAROL is the smartest, most effective exercise bike—with workouts backed by science. CAROL Bike learns to push you to your limit. With AI-personalization that instantly applies your optimal resistance. And a range of workouts scientifically-proven to be the shortest, most effective. Find out more about CAROL Bike here.
CAROL Bike uses AI to personalize your workouts, which helps you reach your fitness goals more quickly. CAROL’s AI is able to calculate the precise resistance that will push you to your personal limits, but never going over. Over time, CAROL’s AI continues to adapt as your fitness improves, so you’re always working to your maximum potential.
Research shows that with just 3×5-minute sessions a week, you can expect to:
Find out more here
To ensure your safety, the rider requirements are:
It is mainly for users 18+, but children can use the bike, too, as long as they’re tall enough to ride. Our guidance is that children 10+ can use the bike, with adult supervision, keeping in mind the recommendation is 60 minutes of exercise per week.
As with all exercise, riders with pre-existing health conditions or who are pregnant should get medical clearance from their GP.
Reduced Exertion HIIT (REHIT) is an optimized form of High Intensity Interval Training (HIIT) that’s more effective than conventional exercise — with a much shorter time commitment. This helps you achieve maximum fitness in the minimum time.
CAROL is the only fitness equipment that makes it possible to do REHIT workouts at home. Find out more about the science of REHIT here.
Yes, CAROL Bike is designed to make it completely safe for you to achieve optimal fitness at home. Here’s how:
CAROL Bike is a commercial-grade bike that is strong enough to withstand the high forces of maximum intensity workouts, and the freewheel clutch lets you safely perform explosive sprints.
doesn’t matter if you’ve never worked out, haven’t worked out in 2 years, or workout every day. The bike will adapt to your level and push you to your max. The bike will continue to learn and ensure you are always getting a good workout.
Your CAROL Bike comes with a personalized dashboard with comprehensive performance metrics like your Fitness Score; so you can accurately track how your fitness is improving.
It also comes with a heart rate monitor to track your performance more accurately—capturing R-R intervals (small changes in the intervals between successive heartbeats) for HRV (heart rate variability) measurement.
CAROL stands for Cardiovascular Optimization Logic – our method to optimize and personalize cardio workouts, to make every moment mean more.
A safe user experience is of the utmost importance to us.
All users must, prior to carrying out any exercise on CAROL Bike, complete this short Physical Activity Readiness Questionnaire (PARQ, see below) to ensure that the bike is used within the prescribed safety margins:
Each CAROL Bike rider is responsible for their own health.
If a rider answers Yes to any of the questions, we request that the rider seeks medical advice from a professional prior to using CAROL.
If a rider feels unwell when using CAROL, they must immediately cease use of CAROL and seek medical advice from a professional.
InBody devices use direct segmental measurement bioelectrical impedance analysis (DSM-BIA) to precisely measure body composition by sending multiple electrical currents through the body, resulting in up to six different impedance readings for the trunk and each of the four limbs.
The innovative in-depth analysis of the InBody Test yields accurate results for body composition outputs, such as body fat mass, skeletal muscle mass, (segmental) lean body mass, and percent body fat.
Body water volume is closely related to fat free body mass. When fat free mass is subtracted from total weight, body fat mass remains.
People with artificial electrical implants such as a defibrillator or pacemaker are not recommended to take an InBody Test. The electrical currents of the InBody may disrupt the functionality of life-sustaining implants
Women who are on their menstrual cycle or are pregnant are not recommended to test as they may not obtain accurate results due to subtle changes in their hydration and body water levels.
Unfortunately, the InBody’s electrical currents are unable to flow through prosthetic limbs. The electrodes must come into contact with the body at all eight contact points: thumbs, palms, soles, and heels
Changes in body composition reflect body status, which may be affected by factors such as disease, nutrition, hydration, and medication. Accessories such as jewelry may interfere with the electrical conductivity. Improper posture will also affect test results. It is recommended to maintain the same testing conditions from test to test to produce high data reproducibility and comparability
The InBody Test lasts 45 seconds.
InBody recommends testing every 2-4 weeks.
Feel free to drop into the studio anytime. You can also have a look at our social media for clips of our workouts.
Yes! Vitality Fitness Studio features a beautifully designed shower with premium toiletries so you can freshen up after your session. Lockers are available for use during your workout, and we also offer rental options if you’d like to store personal items at the studio on an ongoing basis. Private changing areas are available to ensure your comfort and convenience.
Yes, we offer convenient parking options for our clients:
Free Street Parking: Available on Richmond Road and surrounding streets. Please note that parking regulations apply, so always check local signage to ensure compliance.
Paid Underground Parking: A secure, paid parking lot is located beneath our building, accessible via Byron Avenue. This option provides direct access to our facilities.
We recommend arriving a few minutes early to secure your preferred parking spot. If you need assistance with directions or have further questions, feel free to contact us.
Yes absolutely. Just let us know the ideal day and time for your recurring sessions. This is subject to availability however, so we will let you know if any of the days are unavailable.
All session packages must be paid for upfront to secure your booking. Sessions cannot be transferred or refunded. Please note that prices are subject to change.
You can book your sessions through our website, the Vitality Fitness Studio app, the Mindbody platform, in person at the studio, or by phone during business hours.
We recommend booking in advance to secure your preferred time slot. Please arrive at least 5 minutes early—sessions begin promptly, and late arrivals may result in a shortened or charged session.
You cancel or reschedule booked sessions with at least 24 hours’ notice before the training start time. Failure to cancel within this timeframe results in the session being deducted from your package.
You must schedule training times in advance and arrive at least 5 minutes early. Late arrivals may result in a charged session. There’s a 24-hour cancellation policy for bookings. Failure to cancel within this timeframe results in session deduction. Medical emergencies require supporting documents.
Yes! We train a maximum of 2 people at a time. It’s often more fun and motivating if you train with someone you know, so we actively encourage it!
If both are Intro Sessions : We can book intro sessions for both of you, just let us know your ideal date and time.
If EMS Session + Intro Session : As it will be the intro session for your friend, please let them know to arrive 5 minutes early so that we can get them ready in time for your session together.
If our FAQ does not respond all your questions, simply contact us and we would be happy to provide you with more information.
By appointment only
Monday 6:00AM – 9:00PM
Tuesday 6:00AM – 9:00PM
Wednesday 6:00AM – 9:00PM
Thursday 6:00AM – 9:00PM
Friday 6:00AM – 9:00PM
Saturday 8:00AM – 4:00PM
Sunday 8:00AM – 4:00PM
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