Born from experience. Built for your life.

Vitality Fitness Studio was created with one bold idea: fitness should be efficient, empowering, and accessible—without sacrificing results.

After discovering EMS training in Europe and seeing its incredible impact firsthand, our founder knew this technology needed to come to Canada. In a world where long workouts often don’t fit into busy lives, EMS offered something different: a smarter way to train that actually works.

We launched Vitality Fitness to bring that something different to Ottawa—combining science-backed tech, expert-led training, and a boutique experience designed around real people and real goals.

Why EMS? Why Vitality Fitness?

While EMS is already popular across Europe and gaining traction in the U.S., it’s still new to most Canadians. That’s exactly why we’re here.

At Vitality Fitness, we use XBody EMS technology to activate over 90% of your muscles at once, helping you build strength, tone up, and train more efficiently than ever before. Just 20 minutes, twice a week, can completely reshape your routine—and your results.

We’ve also added the CAROL Bike, an AI-powered cardio system that delivers the benefits of a 45-minute jog in under 9 minutes. You won’t find this setup in a big-box gym—and that’s the point.

The Experience

We train no more than two clients at a time, so every session feels focused, personal, and customized to your goals. You’ll receive attentive coaching, real-time feedback, and a plan that’s tailored to your fitness journey—not a cookie-cutter class.

All sessions are by appointment only—no crowds, no chaos, and no waiting around.

We’ve thought through every detail to make your training effortless and enjoyable:

• Spa-style shower with premium products

• Lockers for use during your session or long-term rental

• Towels included, laundry service available

• EMS gear ready and waiting—just show up

Our Mission

Vitality Fitness isn’t just about the tech. It’s about helping people feel good in their bodies again. Stronger. More confident. More in control of their time and their health.

Whether you’re restarting your fitness journey or upgrading your routine, Vitality Fitness is here to make it feel achievable—and even enjoyable.