Training Philosophy: Bodybuilding is my meditation.  And I believe that prioritizing health and fitness is the ultimate act of “self care.” It is also the fountain of youth. I love feeling strong and confident and forever challenging myself through exercise. And I am passionate about helping others fall in love with exercise too via creating them customized workouts that are challenging but also super fun.

Why did you become a personal trainer?

I dated a personal trainer for four years who always said I’d do well at bikini competitions. And after I found out he was cheating on me, I broke up with him and started training for my first bikini competition which I ended up winning first place. I then started a fitness blog which turned into a coaching business and here I am 11 years later, still training others and loving every minute of it!  So thank you, horrible ex-boyfriend for that at least. 😉

What do you enjoy most about being a personal trainer?

 I love helping other people feel better.  Whether it’s coaching them to the stage or just feeling more comfortable in a pair of shorts, it’s a very rewarding job to be able to help others look and feel better.

Why did you choose to work with Vitality Fitness at this point in your career?

I was really intrigued by the EMS technology.  I had heard about its usage in spas for cellulite/belly fat reduction or via physiotherapists for rehab purposes.  But never had I heard of it being used as a full body workout.  So naturally, I wanted in on the action!