At Vitality Fitness, your workout is based on EMS technology, the elicitation of muscle contractions using safe electric impulses.
Sounds too scientific? It’s actually quite simple.
The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.
With traditional strength training, the brain sends impulses which stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain. These muscles are not easily activated, therefore the result will not be as significant.
In comparison, EMS training stimulates all the major muscle groups and also strengthens the connection between the central nervous system and the muscles.
Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!
The Most Efficient Workout You'll Ever Experience
See toning and conditioning results as early as 2 weeks. Whether you are striving to tone and condition or simply get stronger, you can achieve your goals a lot faster with EMS training.
| Compare the Facts | EMS Training | Conventional Gym Training |
| Time required to train | 20 minutes only | up to 360 minutes |
| Convenience time saving | only 2x a week | 5-6x a week |
| Expected visible results after multiple sessions | average of 4-6 sessions | average of 15-25 sessions |
| Calories burnt as a result of training | up to 500 cal. during training, up to 1.500 within 48 hours | up to 400 cal |
| Effectiveness of training* | up to 18x more efficient | 1x |
| Predicted maximum heart rate (depending on circumstances) | 120-130 bpm | 185 bpm |
| Dedicated skilled and experienced Personal Trainer | included in your Impulse Training | additional costs on top of your gym membership fee |
| Weight and fat loss speed | up to 3x faster | 1x |
| Cellulite treatment during training | yes | no |
| Regulating eating habits | yes | no |
| Speed of strength improvement | up to 3x faster | 1x |
| Core and endurance training | always | with different exercise |
| Compensation of muscular imbalances | yes | not always |
| Deep muscle tissue growth speed | up to 5x faster | 1x |
| Muscle injury risk | very low | high |
| Back injury risk | no | high |
| Gentle on joints | yes | no |
| Treatment of back and hip injury | yes | only with physiotherapist |
| Assistance to the solution or prevention of orthopedic surgery | yes | no |
| Aiding the recovery process of injuries | always | mostly not |
| Improved incontinence | yes | no |
The strength of the electrical impulses are not harmful to humans. The low-frequency impulses used in EMS training only stimulate the nerves and muscles in the striated skeletal muscles – the smooth muscles in the organs and heart are not stimulated.
We use X-body devices which have been cleared for fitness use by Health Canada and the FDA. The devices also comply with ISO 9001 and ISO 13485 standards
Vitality Fitness Studio has also implemented an internal quality management system to ensure our equipment is properly maintained.
Our EMS trainers are all fully trained through the X-body EMS Trainer Education Program. They learn not only how to operate our devices, but how to supervise and motivate clients effectively.
By appointment only
Monday 6:00AM – 9:00PM
Tuesday 6:00AM – 9:00PM
Wednesday 6:00AM – 9:00PM
Thursday 6:00AM – 9:00PM
Friday 6:00AM – 9:00PM
Saturday 8:00AM – 4:00PM
Sunday 8:00AM – 4:00PM
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Founding Member Offer — Unlimited EMS Training
Only 20 Spots Available | Limited Time Only
Compare & Save:
✔ Save $200/month vs our standard unlimited rate ($799/mo)
✔ That’s $2,400 in savings over your first year alone
Plus, get over $2,500 in added value — FREE:
✅ Monthly full-body scans — $900/year value
✅ EMS undergarment — $250 value
✅ Laundry service — $828/year value
✅ 25% off Locker rental — $300/year value
✅ 3 VFS Guest Passes — $225 value
✅ Founders-only price lock — your rate will never increase
All-In, All-Inclusive
Train harder, smarter, and cleaner—without the add-on fees.
Just one flat rate. Just 20 spots. Just for our earliest insiders.
Be part of our launch story.
Results-driven training, redefined.
