Working Hours
By appointment only
Monday 8:00AM – 8:00PM
Tuesday 8:00AM – 8:00PM
Wednesday 8:00AM – 8:00PM
Thursday 8:00AM – 8:00PM
Friday 8:00AM – 8:00PM
Saturday 8:00AM – 3:00PM
Sunday 8:00AM – 3:00PM
Appointments outside these hours may be available upon request. Please enquire with our staff, if interested.
VITALITY FITNESS NEWSLETTER
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Ale Gómez
20:09 29 Jan 26
Fritz Auguste
20:36 27 Jan 26
Wow just wow I can't believe how amazing this was. My right knee was killing me for weeks, and just one session relieved all my pains. Can't wait to start my physio workouts pain free
Nicole Bralic
08:14 23 Dec 25
After going to Vitality and trying EMS, I can honestly say it's one of the most effective workouts I’ve tried. The sessions are fun and fly by, which keeps me motivated to come back. From the moment I walk in, it feels welcoming and comfortable. The studio is super clean and well maintained. The trainers are also friendly, supportive, and really know what they’re doing.
I’ve tried weight lifting and different fitness programs before, and this experience stands out. Definitely a recommendation to anyone looking for great results!
I’ve tried weight lifting and different fitness programs before, and this experience stands out. Definitely a recommendation to anyone looking for great results!
Michelle Leblanc
03:42 13 Dec 25
I had a training session with Sam Shorkey and I loved the efficiency. It felt amazing. To have a full body workout in such little time was definitely worth it!
EM Warren
00:51 29 Nov 25
Amazing experience from when I walked in the door. I was greeted by Sam and her wonderful energy. She was so kind and helpful through the whole process. The workout was great and I loved the music. The studio was clean and bright. I will definitely be back!
Enrique Reyes
15:04 11 Nov 25
I really like the environment of the studio, all the staff are awesome, i really like working out with Ali! He is a very knowledgable trainer and so kind!
Benjamin Scott
01:37 04 Nov 25
Greatly enjoyed my expereanc and work out at Vitality Fitness Studio. The stafe, so knolagable, suportive and fun, The environent so clean and uplifting. Looking forwed to my next session.
Amy Longard
18:09 27 Oct 25
I’ve been going to gyms, lifting weights and doing functional training, yoga, Pilates, etc for years but I’ve never experienced a workout like this. It’s a great option for those short on time but wanting to get result faster! Samantha Shorkey was my trainer. She’s the best!
Ashley Smith (Ash)
02:37 25 Oct 25
I’ve had such an awesome experience at Fitness Vitality, especially working with Sam (Samantha). She is an amazing trainer who goes above and beyond to guide me through every session. Sam gives great tips and advice on posture and how to properly hold each position, which makes all the difference in the effectiveness of the workout.
The suit itself really enhances the sessions it helps me get a quicker, more efficient sweat, and I can definitely feel my muscles being activated from start to finish. What I love most is that every single muscle is engaged, no matter what type of workout we’re doing. It’s not just targeting one area it’s a full-body activation that feels highly beneficial and results-driven.
Overall, the combination of Sam’s expertise and the Fitness Vitality program has made these workouts both effective and enjoyable. I would highly recommend it to anyone looking for a smarter, more impactful way to train!
The suit itself really enhances the sessions it helps me get a quicker, more efficient sweat, and I can definitely feel my muscles being activated from start to finish. What I love most is that every single muscle is engaged, no matter what type of workout we’re doing. It’s not just targeting one area it’s a full-body activation that feels highly beneficial and results-driven.
Overall, the combination of Sam’s expertise and the Fitness Vitality program has made these workouts both effective and enjoyable. I would highly recommend it to anyone looking for a smarter, more impactful way to train!
Ahmed Omar
17:10 28 Sep 25
Super clean, nice showers and lockers, and they even give you drinks before training. The staff are super friendly, the music is fun, and the workouts feel amazing. Definitely worth checking out.
phedra moon morris
04:14 29 Aug 25
I first tried EMS training in France and was wowed by the quick results & effectiveness in the workout. I have been looking to find a studio back in Canada and so was SUPER excited to hear about Vitality opening. I am someone who regularly lifts weights and works out, and I have tried many types of niche fitness classes. EMS worked my muscles - full body - in a way that I have never achieved through other workouts. It may seem gimmicky (´electric stimulation while I exercise?´ You think but yes, it works) the first time you try it, but two days later, you will definitely feel its effects. Bonus that the studio has great natural light, & is a open, professional space. The personal touches - nice coffee, quality essential oil warm towel, very clean shower with towels - make it a quality experience. The owner has done a lot of research and is invested in ensuring the optimal experience for the clients. I would come to Westboro just for this.
Chiamaka Okigbo
23:03 13 Aug 25
I tried out EMS training for the first time and I’m definitely going to be adding it to my regular workouts. Firstly, the studio is fab!! It’s so cute, they give you a tea or coffee when you get there and then they discuss your goals/experiences/past injuries etc. The work out itself is only 20 mins but I was sweating like I just finished a HIIT class. The trainers are so patient, clear and welcoming. I would 100% recommend and will be back again!